The Paleo Diet® | Whole30 vs. The Paleo Diet
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Whole30 vs. The Paleo Diet

The Whole30 diet is based on The Paleo Diet and got its name because people following it commit to the rules for 30 days. It is extremely similar to The Paleo Diet® but allows a few non-Paleo foods: ghee or clarified butter, fruit juice, green beans, most peas, vinegar (but not malt-based vinegar), coconut aminos, and salt.

Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.