"Diet" to us, means a way of eating that results in gains. Strength gains, health gains. The stuff that helps you feel forever capable of doing what you want to do — and being who you want to be: parent, partner, friend, lover, team member, caretaker, human, etc.
it’s not just something to “go on,”
The Paleo Diet is something to live on.
A recent meta-analysis shows the Paleo Diet is better than the Mediterranean and DASH diets for overall control of cholesterol, glycemic control, and inflammation.
Adopting a Paleo Diet and lifestyle can help to reverse the damaging effects of modern living. Learn what steps to take today to improve your health in the long run!
By Aimee McNewDon't let your stress take control! Try these Paleo-approved drinks that are proven de-stressers!
By Aimee McNewThe Paleo Diet myth busters that might surprise you!
By Lauren FellowsThere are a few Paleo-approved foods you should avoid for a short while if you have an autoimmune disease.
Is The Paleo Diet® ergogenic?
By Loren Cordain, Ph.D.
Premium Beef Brand from Lone Creek Cattle Co. Meets New PaleoFLEX™ Certification Standards
Browse our delicious collection of recipes.
This Vitamin A filled soup will have your skin glowing in no time!
Golden Glow SoupThis nutrient-dense smoothie makes for a great workout recovery drink.
Pineapple Power SmoothieThis protein-packed quiche makes for a hearty family breakfast!
Pork Quiche with Leeks & SpinachAn easy, healthy dish to cook up after a long day at work.
5-Ingredient Chicken and Broccoli Stir-FryCraving veggies? Layer all your favorites in this easy, hearty ratatouille.
Easy Layered RatatouilleTreat your body after a tough workout with these refreshing gummy treats.
PaleoFLEX™ Pomegranate Raspberry Recovery GummiesWhile Dr. Loren Cordain is considered the originator of The Paleo Diet®, he emphasizes that he didn’t create it—nature did.
Now, three nutrition experts—Trevor Connor, Mark J. Smith, and Nell Stephenson—have taken the mantle to continue The Paleo Diet movement.
Meet the New Team
Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.
One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.
Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.
As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.
Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®
